Rider Profile
Mike Schena: USCF Category 3
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Other Years:
[2011]
2013 Race Results
No results have been entered for 2013
Ride Log
Week of May 16, 2011 | 2 Rides • 48 Miles • 3.0 hours | |||||
Tue 5/17 | 28 miles | 1.8 hr | what's up with this weather? 50 and raining out | |||
Mon 5/16 | 20 miles | 70 min | wussed out and rode the trainer | |||
Week of May 9, 2011 | 5 Rides • 161 Miles • 5.9 hours | |||||
Sun 5/15 | 59 miles | Germantown Race | ||||
Sat 5/14 | 15 miles | |||||
Thu 5/12 | 27 miles | 1.8 hr | worked in some intervals on the commute home | |||
Wed 5/11 | 35 miles | 2.2 hr | commute to work plus some extra | |||
Mon 5/9 | 25 miles | 2.0 hr | did some hill sprints | |||
Week of May 2, 2011 | 2 Rides • 82 Miles • 1.3 hours | |||||
Sun 5/8 | 19 miles | 80 min | active recovery |
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